Several studies indicate that imposter feelings may be experienced by as many as 70% of individuals at some point in their lives. Although normal, it can impede self-expression and authentic living.
In this guide, we’ll shed light on the relationship between achievement and imposter syndrome and how the more successful one becomes, the more it fuels imposter syndrome. Let’s uncover this paradoxical relationship.
Achievement and Imposter Syndrome: What’s the Relation?
Success can contribute to imposter syndrome by creating a perceived gap between one’s achievements and one’s internalized sense of competence. The relationship between achievement and imposter syndrome often arises when individuals, despite reaching notable milestones, harbor persistent self-doubt and fear of being exposed as fraud.
Paradoxically, the more successful someone becomes, the greater their pressure to live up to heightened expectations. This discrepancy between external accomplishments and internal beliefs can intensify imposter feelings, leading individuals to question the legitimacy of their success and attribute it to external factors rather than their own abilities.
Authentically Authentic discovers this relationship and advises young people and adults to tread this path. Get your copy now!
What Causes Imposter Syndrome?
Imposter syndrome can be caused by a combination of internal and external factors. Some common contributors include:
- Perfectionism: Setting excessively high standards and feeling inadequate when unable to meet them.
- Attribution of Success: Attributing success to external factors, luck, or timing rather than acknowledging personal competence and effort.
- Comparisons: Constantly comparing oneself to others and perceiving peers as more capable, leading to feelings of inadequacy.
- High Expectations: Facing unrealistic expectations, often internalized by family, teachers, or societal pressures.
- Cultural and Societal Factors: Cultural norms and societal expectations can contribute to imposter feelings, especially in environments where success is narrowly defined.
- Fear of Failure: A strong fear of failure and an underlying belief that any mistake or failure will reveal incompetence.
- Underestimation of Abilities: Dismissing or underestimating one’s own abilities despite evidence of competence.
- Lack of Validation: Insufficient validation or acknowledgment of achievements, leading to a persistent sense of inadequacy.
- Personality Traits: Certain personality traits, such as being highly conscientious or self-critical, may predispose individuals to imposter feelings.
It’s important to note that imposter syndrome is complex, and individuals may experience a combination of these factors. Addressing imposter syndrome often involves recognizing and challenging these thought patterns, seeking support, and developing a more realistic and positive self-perception.
What Can You Do to Regulate/Control Imposter Syndrome?
Controlling or regulating imposter syndrome involves adopting strategies to manage and challenge negative thought patterns. Here are some practical steps:
· Acknowledge and Accept
Acknowledge your imposter feelings without judgment. Understand that these thoughts are common and don’t reflect your actual abilities.
· Reality Check
Evaluate your achievements objectively. Reflect on your skills, experiences, and the effort you’ve put into your success. Challenge self-doubt with evidence of your competence.
· Talk About It
Share your feelings with trusted friends, family, or mentors. Discussing imposter syndrome can provide perspective and support, helping you realize you’re not alone.
· Reframe Negative Thoughts
Challenge negative self-talk and replace it with positive affirmations. Focus on your strengths and accomplishments rather than dwelling on perceived shortcomings.
· Professional Help
Consider seeking professional help from a therapist or counselor. They can provide coping strategies, support, and guidance in managing imposter syndrome.
Are you curious to learn more about imposter syndrome and how it controls your life? Read Authentically Authentic – a self-discovery ebook on unveiling your true self and understanding authenticity. Contact us today for more information.